1. Introductory Consultation
I will contact you via email, within 24 hours of your request to discuss your specific goals and finalize a date and time for our session.2. Safety & Readiness
You will receive a digital health and readiness
(PAR-Q) form to complete online.3. Initial Assessment & Session
During our introductory session, I will ask you questions which I will use towards making a full size program.
I will get back to you by email as soon as possible.